“Do first what is necessary. Then do what is possible. And before you know it you are doing the impossible.” Francis Assisi
This sentence already helped me a lot to prioritise. And I am still impressed by the magic of life that shows up cultivating a stable base. From here I can expand to the possible and sometimes to a manifestation that is even greater than I dreamed of.
Vision on Coaching
As coach I listen with mildness and encourage you to feel your skills and wishes. To set steps to feel home (again) in your life.
By being present in the moment, asking questions to clarify and radiating trust, I support you to remember your resources and motivation. To get into your own motion towards the life you love to live.
Methode
The framework of the session is based on the Solution Orientated Methode. That means that I will guide you through a structure of researching your current situation, defining your goal and working out a concrete action plan that you feel confident and motivated to execute. During the coach journey I support you to figger out what works and what doesn’t work for you to regain direction, faith in your path of life and achieving your goal(s).
Within this framework I use body awareness and creative tools to support you on a non-verbal level.
As I am also a Yoga teacher, I offer support to establish a playful yoga practice in your life. Therefor we handle the same methode. To map what you would like to achieve with your practice, clarify the steps to take to realise it and assisting you in the process.
Practical information
One session will be a 60 minutes video-call. If we agree both after the first session to continue the coaching journey we will have on avarage 4-8 sessions spread over 2 to 4 month, depending on your wishes and needs.
In advance of our first meeting you will get an e-mail with a questionaire to fill in. It’ s meant for yourself to reflect already on your current situation and to give me an impression of your wellbeing in general and wishes regarding your personal growth.
Interested? Any questions? Please contact me: info@yogaship.one
