Yoga classes
After a warm-up, we’ll explore classical yoga postures combined with intuitive movements. I’ll guide you with my voice, and if you wish, also with my hands. To support you feeling your own body, its vitality, and ease any tension.
The last part of the session is dedicated to a relaxation exercise with live music and a silent meditation. Come to nourish your soul with the sound of peace.
The goal of my offerings is to facilitate a space where you feel supported and guided at giving loving attention to your whole being—body and mind. I aim to inspire you to nurture your inner sanctuary and feel truly at home in your life.
The class is given in French. English, German and Dutch possible.
Agenda*
| Day | Frequency | Esplas-de-Sérou | Bastide-de-Sérou |
| Monday | weekly | 19-20.15 o`clock | – |
| Friday | monthly | – | 19-21 o`clock |
| Sunday | monthly | 10-11.15 o`clock | – |
Next dates Sundays: 7/12/2025
Next dates Fridays: 12/12/2025
*All lessons are outside school holidays
Online
Please let me know if you are interested in online classes
References
I enjoyed your calm and warm appearance and the attention you pay to feel. Bernadette
In a pleasant atmosphere I can discover how my body works. Esther
I like the tempo. Beginning slow, building up to a higher heart rate and then cooling down again with the highlight of every session, the musical closing. Marlieke
The relaxation on your music and singing is an enormous addition to the ability to sink deeper inwards. Els
Coaching
You would like to establish a daily Yoga practice but you don’t know how, where to start or how to maintain? In a coaching traject I assist you cultivating a playful Yoga practice that fits to you and feels supportive. For more information about my approach to coaching see heading about COACHING.
Please send an e-mail to info@yogaship.one for more information and registration.